https://www.louisefurmenger.com/schedule daily 0.75 2023-04-19 https://www.louisefurmenger.com/schedule/discover-cacao-for-devotees-newbies monthly 0.5 2023-04-19 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4-c3jx2-c57xe-mt6t6-pxwex-rzrr5 monthly 0.5 2023-03-15 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4-c3jx2-c57xe-mt6t6-pxwex monthly 0.5 2023-02-03 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4-c3jx2-c57xe-mt6t6 monthly 0.5 2022-10-03 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4-c3jx2-c57xe monthly 0.5 2022-10-03 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4-ndgxp monthly 0.5 2022-09-15 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4-c3jx2 monthly 0.5 2022-09-03 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97-8ggn4 monthly 0.5 2022-08-23 https://www.louisefurmenger.com/schedule/rest-remember-release-6-week-womens-well-being-course monthly 0.5 2023-03-29 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-myysd-7894c-yejkj monthly 0.5 2022-06-04 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-myysd-7894c-wnmyx monthly 0.5 2022-06-04 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-myysd-7894c monthly 0.5 2022-06-04 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-myysd monthly 0.5 2022-06-04 https://www.louisefurmenger.com/schedule/claim-your-power-back-retreat-day-with-salarah-starre monthly 0.5 2022-06-03 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation-t2k97 monthly 0.5 2022-06-03 https://www.louisefurmenger.com/schedule/cacao-gong-deep-relaxation monthly 0.5 2022-06-03 https://www.louisefurmenger.com/blog daily 0.75 2022-04-07 https://www.louisefurmenger.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-tazp2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.louisefurmenger.com/blog/beetsalad-dcjbr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.louisefurmenger.com/blog/goldenmilk-a2hx7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.louisefurmenger.com/blog/carrottahini-8w5ep monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.louisefurmenger.com/blog/watermelonsalad-ra9st monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.louisefurmenger.com/blog/face-mask-d3ry6-6cjzt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.louisefurmenger.com/blog/face-mask-y4snt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.louisefurmenger.com/blog/ginger-soda-k6hb7-w85w4-lshmn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.louisefurmenger.com/blog/ginger-soda-k6hb7-lfnf9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.louisefurmenger.com/blog/pea-amp-goat-cheese-crostini-ch37e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.louisefurmenger.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8z8mz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.louisefurmenger.com/blog/ginger-soda-ty2p2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.louisefurmenger.com/blog/category/Recipe monthly 0.5 https://www.louisefurmenger.com/blog/category/Wellness monthly 0.5 https://www.louisefurmenger.com/blog/tag/Beauty monthly 0.5 https://www.louisefurmenger.com/blog/tag/Breakfast monthly 0.5 https://www.louisefurmenger.com/blog/tag/Autumn monthly 0.5 https://www.louisefurmenger.com/blog/tag/Winter monthly 0.5 https://www.louisefurmenger.com/blog/tag/Dinner monthly 0.5 https://www.louisefurmenger.com/blog/tag/Summer monthly 0.5 https://www.louisefurmenger.com/blog/tag/Skin monthly 0.5 https://www.louisefurmenger.com/blog/tag/Snack monthly 0.5 https://www.louisefurmenger.com/blog/tag/Drink monthly 0.5 https://www.louisefurmenger.com/blog/tag/Spring monthly 0.5 https://www.louisefurmenger.com/home daily 1.0 2024-03-26 https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/e0e8cf4a-eb30-4cf7-9bf8-60a2d468ae6a/lfline.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/b00e2346-de67-44cc-a592-0d8dfa1832ac/louise-furmenger-pelvic-care.jpg Home - Join Rest, Remember, Release Gatherings What if … Together, in a gentle, loving, cosy space, women gathered to tend to the ingrained tensions of the ‘too-muchness of life’, listened, connected with their senses, their stories and their bodies to reclaim rest in their system? What if … A reclamation of rest was a sustainable, enjoyable, nourishing practice where nothing is rushed: the unfolding is allowed, the knowing is restored? What if … Doing less didn’t mean MORE, it meant space, freedom, knowing and creativity? What if … This is what our tired bodies are longing to sink into and every body will get exactly what they needed from the space and the other people in the space? These were the ‘what if’s’ that helped me shape this space, and now they are a sustainable reality for the women who show up. Please do join us when you can :) https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/39e80dab-a1b2-4889-a6b8-fdb9080349c5/louise-furmenger-common-roots-cacao.jpg Home - Explore Cacao & Gong Deep Rest Gatherings Our bodies know what they need, but are we listening? Can we give ourselves permission to slow down, to rest, to come back to this moment and pause? To remember ourselves. This is a space to replenish, gather yourself, to be nourished in a new way. A space where you can allow yourself to be supported by the ground, each other and invite our collective tension to begin to dissolve. A space to connect, to unwind and receive. To explore creative channels opening up, for rest to be welcomed deep in our cells. Together, we remember what feels good, we invite ease, space & flow into our bodies. There’s nothing you need to ‘know’ to join these sessions, just a willingness & desire to rest. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/70cfc885-4896-4d46-9d30-57d69a2efa49/louise-furmenger-hypopressives-training.jpg Home - Restore Your Pelvic Intelligence Course What if there was a different approach to restoring pelvic function? A supportive, somatic and gentle whole body approach? Where through breath, postural techniques and body awareness you were able to reduce symptoms of prolapse, leaking, improve your core function, strengthen your pelvic floor and improve your posture? This is the Restoring Pelvic Intelligence Course. A blend of the Hypopressives Method, combined with somatic awareness and posture focus. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/83f2c04b-f1d7-4496-8565-9ef5a34e5cf1/louise-furmenger-gentle-movement.jpg Home - Discover personalised One to One sessions Life can be challenging at times. Maybe you notice the tension collecting in your body. Maybe it’s showing up in uncomfortable to be with ways. How might it feel to explore dissolving, and undoing all that we’ve been taught to hold on to? To navigate life in a new way? Embodied. Trusting ourselves, and the whispers within. To feel supported, seen, witnessed, acknowledged….finally, on a deeper, meaningful level. To have the full attention and support of another human being, who will join you on this journey of unravelling and learning to regulate your own nervous system. Together, working with deep rest and somatic movement we invite ease and space into your body, creating a nourishing space for you to express yourself, feel lighter, and more regulated so you can move through life feeling resourced. https://www.louisefurmenger.com/about-louise daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/43dc5305-9e07-42de-8319-720a11be4ff0/louise-furmenger-relaxing-in-garden.JPG About Louise - I’m a Somatic Well-being Practitioner, which means I am a passionate explorer in what feels good in my body and other female bodies. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/782c1631-439c-4a27-a85d-2c3e6ff8fa0d/louise-furmenger-wellbeing.jpg About Louise - My Approach My body is my playground, my teacher and my guide. Whatever I bring to a space is something I have felt, sensed and felt nourished by myself. Of course, we are all different and each offering is made yours by your experience: that’s the beauty of the body. When we allow a suggestion, a softening, an invitation to land - there’s no need for anyone to DO anything. So, you could say, the approach is to BE and SEE what emerges from a softening into rest. I have a background in many years of training in bodywork, yoga, kinesiology and other modalities that have led me to deepen my exploration of the body in an embodied way. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/9b771a01-9782-40d8-a780-949cec93b8a7/AAFD208C-420F-4499-9835-219A9895F1F3.png About Louise - Ceremonial Cacao for culture shapers I am Co-Founder of Common Roots Cacao - a UK-based Female Partnership that works directly with Guatemalan women who produce ceremonial cacao to create a regenerative, equity based model for all. https://www.louisefurmenger.com/cacao-and-gong-deep-rest-gatherings daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/1646520236759-ETT5NLQ4IEZSA26C541U/P2140755.jpg Cacao & Gong Deep Rest Gatherings https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/1649111571896-BVHCXMKIURU4F0I8KZMD/Louise-Furmenger-cacao-ceremony.jpg Cacao & Gong Deep Rest Gatherings https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/1649111589285-K5G5V071EA5ZIQ34NCSI/louise-furmenger-common-roots-cacao.jpg Cacao & Gong Deep Rest Gatherings https://www.louisefurmenger.com/contact daily 0.75 2022-06-01 https://www.louisefurmenger.com/rest-remember-release-six-week-course daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/4a8041c4-0e82-4bc5-ae9e-69ab213626e2/louise-furmenger-cacao-ceremonies.jpg Rest, Remember, Release - Six Week Course - Connection Build new community connections, feel supported by likeminded women, experience co-regulation with other bodies. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/c6b0b899-4367-43a1-9db6-087da1159963/P2140510.jpg Rest, Remember, Release - Six Week Course - Movement Gently unwind tension from your body - your tissues, muscles, fascia and joints as you learn to cultivate deep interoceptive awareness (listening to your body), how it wants to move and release held stress. https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/20592637-7848-481a-be56-99ddbc2b67a8/Louise-furmenger-playing-the-gong.jpg Rest, Remember, Release - Six Week Course - Rest Nourish, balance and regulate your nervous system. Leave feeling softer, lighter and better resourced. https://www.louisefurmenger.com/restore-your-pelvic-intelligence-course daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/ccc70b71-e49c-4bd5-8e04-85ccc235c386/louise-furmenger-somatic-intelligence.jpg Restore Your Pelvic Intelligence Course - I came into pelvic care through exploring ways to heal my own pelvic floor issues. Having planned a home birth for my first child, I ended up being induced and experiencing a difficult hospital forceps birth which resulted in the beginnings of an anterior prolapse. My second baby was born at home and unexpectedly big at 11lb. Following his birth I started to get more symptoms from my prolapse which lead me to attend various trainings including Hypopressives. I now use these techniques to successfully manage my own symptoms and am keen to share this knowledge with you, supporting you on your pelvic healing journey. https://www.louisefurmenger.com/personalised-one-to-one-sessions daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/61a8f2ccdbe42479c785f9b7/5423279f-9012-4cfa-b41c-f10d472895ac/louise-furmenger-somatic-healing.jpg Personalised One to One Sessions - I offer bespoke one to one sessions, guiding and witnessing you through movement practices to unwind, and undo what is being held in the body, gently. Prices start from £65 for 60 mins, at my home studio in Lilliput, BH14. https://www.louisefurmenger.com/lets-co-create daily 0.75 2022-05-24 https://www.louisefurmenger.com/work-with-me-1 daily 0.75 2025-06-10